I understand that as a parent or caregiver, the decision to seek therapy for your child can be an emotionally challenging one. It’s important to remember that pursuing therapy does not reflect poorly on your abilities as a parent, nor does it mean that you have failed your child. In fact, it can be a courageous and proactive step towards supporting your child's well-being.

 

Children often find it easier to open up to someone outside of the family circle. They may hesitate to share their thoughts and feelings with their parents for fear of causing worry or upsetting them. In therapy, children have a safe and confidential space to express themselves freely, without the fear of judgment.​

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If your young person is feeling uncertain or anxious about starting therapy, or if they’re unsure about what to expect, the teen hub section is designed just for them. Here, they can explore what therapy is all about in a friendly and relatable way. Encourage them to check out the resources available, as well as the FAQs, which may help answer any questions they might have. It’s important for them to feel at ease as they take this step towards support. [Click here to explore the teen space] 

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​I understand that you may have questions about my counselling approach or the services I offer. Below are some common questions that many parents, caregivers, and guardians have.

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What is counselling for children and young people?

​Counselling for children and young people is a professional therapeutic process that provides a safe and supportive environment for them to express their thoughts and feelings. It helps them navigate emotional difficulties, build resilience, and develop coping strategies. Through age-appropriate techniques, such as play and creative activities, counsellors facilitate communication and understanding, empowering young individuals to address their challenges and promote their overall well-being. 

 

When seeking a counsellor for a child or young person, it's crucial to consider their training and qualifications in working with this age group. Properly trained counsellors possess the skills and knowledge to understand the unique developmental needs and emotional challenges faced by children. This expertise ensures that they can create a safe, effective, and age-appropriate therapeutic environment, ultimately leading to better outcomes for the young client.

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How do I know if my child needs counselling? 

If you notice changes in your child's behaviour, mood, or overall well-being, it may be beneficial to consider counselling. I’m here to support them through any challenges they may face.

 

What age groups do you work with?

I work with children and young people aged 11 to 21 years. My approach is tailored to meet the unique needs of each individual.

 

What can my child expect from their first session?

In our sessions, your child will have the freedom to explore whatever is on their mind. Sessions are child-led. We may use creative tools such as clay, painting, or sand-tray to help them express their thoughts and feelings. I strive to create a safe and supportive environment where they can feel comfortable. Some sessions may involve playing board/card games; this is important in building a therapeutic relationship. Conversations with younger ones often happen during play.

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Is it all about play?

For young children, absolutely. Counselling for younger ones is non-directive, allowing them the freedom to explore a variety of activities. They can engage with sand or art, and often use metaphor and role-play to express themselves. This approach helps them to recreate their inner world, as play is a key form of communication for children.

 

For adolescents, although many prefer talking, they are also open to creative activities like sand play, art, or working with clay. These activities can help them express their feelings and thoughts in a more relaxed way, making it easier to explore challenging emotions.

 

Will my child get to keep their drawings?

I keep the artwork safe for now, and the child can take it home once the counselling relationship comes to an end. This process is important, especially for children who may have experienced difficult endings in the past. At the end of our time together, we can reflect on their artwork as a way to recognise their growth and changes, creating a meaningful record of their journey.

 

How long is each session?

Each session lasts for 50 minutes, allowing us ample time to explore important topics in a relaxed manner.

 

How much does a session cost? 

Face-to-face sessions are £50 for 50 minutes.

Asylum seekers are eligible for a reduced rate of £40 per session.

 

Do you offer online sessions? 

Currently, I do not offer counselling sessions via Zoom or any other online platform. All sessions are conducted in person.

 

How many sessions will my child need?

The number of sessions varies for each child. Some may benefit from just a few sessions, while others might require ongoing support. We will regularly review progress together to determine what works best.

 

Can parents attend sessions?

I typically work directly with the child or young person to help them feel more at ease and encourage open communication. This approach allows them to express themselves freely without the pressure of parental presence.

 

Will I receive a review of the counselling session at the end of each session?

I don’t provide detailed reviews after each session, but I will invite you to a dedicated review session to discuss progress and any concerns.

 

Will you be able to discuss with me what my child has told you in the sessions since I’m paying for them?

Confidentiality is very important in counselling. I cannot share specific details about what your child discusses during sessions. However, if there is a safeguarding concern, this will be managed appropriately. I am happy to provide general feedback and discuss their overall progress during review sessions.

 

How can I support my child during counselling?

Encourage open communication and validate their feelings without pressuring them to share specifics about their sessions. Remind them that you're always there for support. Although it can be difficult, it's important to avoid asking about the details of their therapy discussions, as this can lead to discomfort and impact their willingness to engage.

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What happens when we decide to go for counselling?

I will first meet with you (the parent or guardian), either in person or via Zoom. It’s important for us to have this conversation in person so I can get to know you and understand your child's needs. During this initial meeting, we'll conduct an assessment and discuss your family's background, the challenges you're facing, and any areas of concern.

 

After our conversation, I will invite your child to join us. We'll explain the purpose of counselling and how I can support them, giving them the opportunity to ask any questions they may have. It is very important that I speak with your child or young person alone, at some point during this meeting. This is so I can understand their thoughts and feelings without any pressure or influence. It also gives them a safe space to share anything they might not feel comfortable discussing in front of family members. This helps me build trust, ensure their voice is heard, and tailor the support to their individual needs.

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If you’re comfortable with us moving forward, I will provide you with the necessary paperwork to establish a working contract, and we can schedule regular sessions, typically on the same day and time each week.

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How will the therapy end?

Therapy should never end abruptly. It’s important that the decision to finish therapy is made through a joint agreement between the therapist and the parent or carer. If a parent or carer wishes to end sessions before I believe it’s the right time, I recommend having at least four additional sessions. This allows us to prepare the child for the transition and helps them manage any feelings or emotions that may arise. An abrupt ending can lead to increased anxiety and feelings of abandonment for the child. Ultimately, the child has the autonomy to decide when to stop their therapy sessions, and my role is to support them throughout that process. 

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Can you provide a diagnosis for my child?

As a counsellor, I focus on providing support and therapeutic techniques rather than making medical diagnoses. I am not a medical professional, so I encourage you to consult your GP if you have concerns about your child's mental health or behavioural issues. They can conduct a comprehensive assessment and provide appropriate diagnoses and recommendations. My role is to support your child through their feelings and experiences, helping them develop coping strategies in a safe and nurturing environment.